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 The
HMR weight loss diet is easy to follow and will
not leave you feeling hungry! The more healthy
meal replacements, vegetables, and fruits you eat, the
more weight you lose.
More is Better™!
On the HMR weight loss diet, eating more food to lose more weight may sound hard to believe, but it works! Eating more healthy food keeps hunger away so, you're less likely to eat foods not on the plan. Feeling satisfied helps you lose more weight quickly and keeps you motivated. Here's what you can expect to eat on the HMR weight loss diet every day:
- 3 meal replacements (HMR® shakes, puddings, or soup)
- 2 HMR entree meal replacements
- 5, 1 cup-size servings of vegetables or fruits (3 cups of lettuce or ½ cup of beans = 1 serving)
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HMR Weight Loss/ Diet Meals Sample Menu
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Breakfast: |
A double rich shake: vanilla or chocolate or try them combined! |
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Add a banana to your shake or eat it separately |
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Snack: |
Peanut Butter Chocolate BeneFit® Bar |
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Lunch: |
Savory Chicken with Wild Rice and Gravy (HMR entrée)* |
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Add 1 serving of spinach |
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Snack: |
1 cup of strawberries or grapes |
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Dinner: |
Vegetable Stew with Beef (HMR entrée)* |
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1 cup of butternut squash |
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Dessert: |
1 HMR 70Plus Vanilla Pudding with cherries |
That's a lot of food! You can select the fruits and vegetables you like best, and have satisfying HMR entrees to fill you up. Got a sweet tooth? You can even have snacks and dessert with HMR shakes, bars, and pudding. The HMR weight loss diet is an easy- to-follow plan developed by Health Management Resources™ (HMR). Try from 4 great shakes in either chocolate or vanilla: HMR 800: our richest, highest protein shake, HMR 500: the original HMR shake -- thick and delicious, HMR 120: our staff favorite -- lower calorie and packaged in money-saving canisters, or HMR 70 Plus : blend this into a delicious pudding or shake -- and, it's lactose-free!
Do I have to exercise too?
YES! Physical activity is an important part of the HMR weight loss diet- it makes you burn more calories every day, which makes your weight drop faster. By adding just a ½ hour walk around your neighborhood each day will begin to help you burn more calories. Use our calorie burner tool as part of your weight loss diet routine to figure out how much physical activity you need to do each week to reach your goal.
Why does this diet work so well?
Through years of medical research, we know that diet programs,
like the HMR weight loss diet that require fewer decisions,
result in greater success than those relying on willpower
and deprivation. Also, patients who use meal replacements
as part of their HMR weight loss diet lose more pounds
than those on conventional diets. Refer to our common
questions page to see more references on these studies.
HMR, the nation's leading provider of weight-loss services,
has been helping people lose weight for over 20 years. More
than 900,000 people have participated in HMR weight loss diet, in
hospitals and medical centers all over the country. Learn
more about the medical benefits
of losing weight.
To get started on the HMR weight loss diet, select any of our delicious shakes, bars, and entrees, and soon you'll see how easy it is to lose weight the healthy way.
Want more success right from the start?
Join other dieters on the HMR weight loss diet in a weekly
phone call by joining our HMR at
home program. If you have any questions about the HMR weight loss diet, you can always call Healthy Success Online
at 1-866-899-8011 or send an email to info@healthysuccessonline.com
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