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Calorie Burner Tool

Getting physical activity is a big part of our weight loss plan. You must eat healthy foods and get active to increase your weight loss. Use our Calorie Burner Tool below to find out how many calories you will burn for different kinds of physical activities.

Note: Before beginning a physical activity program, you should consult your physician. At higher weight, we do not recommend high and very high intensity activities. The physical activity estimates provided by this tool are estimates.

Enter the following information about yourself.

Your weight: pounds

aerobics (medium - high)
biking
fast walking (4.5 miles/hr)
gardening
golf
inline skating
jogging (6 miles/hr)
jumping rope
 leisurely walking (3 miles/hr)
mowing (non-powered mower)
softball
spinning (high level bicycling)
stair machine (low-medium)
stair machine (high level)
tennis
 volleyball
water aerobics
weight lifting
yard work
other low intensity
other medium intensity
other high intensity

Length of activity: minutes

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